100% Pure Methyl-Sulfonyl-Methane, commonly referred to as MSM. Our MSM offers a convenient way to up your MSM intake in a simple capsule form.
It is a nutritional supplement that provides the body with sulphur in a bio-available form.
It is a sulphur-containing natural mineral compound that is a component in the formation of collagen, elastin, cartilage and keratin within the body.
Some people use MSM for post-exercise recovery to help muscles recover
It can support post-exercise recovery
Pre-treatment with MSM has shown to reduce muscle soreness following strenuous resistance and endurance exercise.
A 2013 study of 16 unfit men revealed that taking MSM could reduce the signs of oxidative stress on their bodies after exercise, helping to protect against damage caused by free radicals.
In 2015 study of 22 runners found that taking 3g of MSM for three weeks before a half marathon and two days afterwards, reduced post-race muscle and joint pain.
WHY YOU NEED IT:
Sulphur is found in every cell, and is the 8th most abundant substance in the body. It is found in over 150 compounds in the body, and is vital for healthy tissues, enzymes, and hormones. Sulphur deficiency has been linked to obesity, skin problems, arthritis, depression, brittle hair & nails, Alzheimer’s, and chronic fatigue. Unfortunately, sulphur levels in foods have been dropping significantly over the last few decades, and many people are suffering from low levels in their body.
IMPROVES COMPLEXION AND SKIN HEALTH: MSM is gaining a lot of attention due to its longevity and recent focus on anti ageing technologies. It is known to improve skin health and complexion. It is essential for collagen production. Burning skin and wrinkles, as well as dry, cracked skin are all caused by collagen damage. It works well with Vitamin C to create new, healthier tissues and can normalise collagen formation and radically improve skin health.
ACCELERATES HEALING & IMPROVES FLEXIBILITY: Lactic acid & other by-products cause aches & pains in the body. MSM increases the body’s ability to eliminate waste products at the cellular level. It speeds up recovery & frees up more energy for reconstruction. Research shows that MSM is extremely effective in improving joint flexibility. In addition, it helps to create elastic skin & muscle tissue. This leads to an increase in overall flexibility due to a restoration of the lubricated tissues.
DETOXIFIES THE BODY: One of the most important features of MSM is that it makes your cells more accessible. This means that it allows toxins and metabolic waste products to be easily transported out of the cells, while essential nutrients and hydration can be transported inside. It is a calcium phosphate dissolving, so it has a remarkable ability to break down bad calcium which the root cause of degenerative diseases.
INCREASES ENERGY NATURALLY: Due to the increasing permeability of the cells, less energy is required to deal with the accumulation of toxic substances. As a result, more energy is directed towards activity and essential healing. Digestion is the body’s greatest need for energy (approximately 70-80% of your energy is expended on digestion each day). MSM increases the absorption of nutrients in order to significantly reduce the energy expenditure on digestion.
Recommendations
Best to start with one capsule twice per day and increase it to 2 twice daily for no more than 6 months at any one time
Taking MSM twice a day ensures adequate absorption by the body, as the digestive system can only absorb a certain amount at once. Spacing out the dosage optimizes the amount of MSM actually taken in.
Don’t take any chances if you are pregnant or breastfeeding. Doctors don’t know enough about the safety of MSM in these circumstances.
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